Preventative Coping Skill: Yoga
Mindful Self-Compassion Workbook by Kristin Neff and Christopher Germer
The Limbic System
There’s More to Who You Are
The Brain, The Story of You by David Eagleman
Top 10 Quotes from Untamed by Glennon Doyle
The Brain Stem
The Body Keeps the Score by Bessel Van Der Kolk, M.D.
Personifying Emotions
Intro to The Brain and Body
The Goal with Defense Mechanisms
Defense Mechanism: Rationalization
Defense Mechanism: Regression
Defense Mechanism: Compartmentalization
Free, 30 Day Journal to Greater Emotional Attunement
Defense Mechanism: Reaction Formation
Defense Mechanism: Intellectualization
What Happened to You? By Bruce Perry and Oprah Winfrey