PTSD
Helping you regain control.
Your experience may include…
Struggling to escape experiences from your past
Intrusive thoughts and nightmares that are impacting your ability to be present
Inability to experience joy
Fearing when a flashback will occur
Having to avoid certain places or people
You’ve taken one of the hardest steps by starting the search for help. Read on to see if my PTSD counseling services may help you.
You might be coping by…
Choosing to be numb in hopes of escaping the pain
Isolating yourself so you don’t have to explain to others what you are experiencing
Disengaging from things you used to enjoy because the PTSD has taken the joy away
Avoiding sleep in hopes you don’t have nightmares
Avoiding certain people or places so you don’t have a flashback
You don’t have to fight these battles alone.
Together, we will…
Work to identify common triggers to your PTSD so we can gain a better sense of control
Learn and implement beneficial reactionary coping skills for when you are triggered
Learn and implement preventative coping skills in hopes of reducing the prevalence of your symptoms
Identify behavioral, emotional, and thought patterns you engage in due to your trauma and work to identify and implement healthier patterns in these areas
Create a safe space where you can release all the anger, frustration, sadness, bitterness over having to fight these battles daily
Work together so you don’t have to fight these battles alone