Intro to Relevant Research
Defense Mechanism: Repression
Defense Mechanism: Displacement
Atlas of the Heart by Brene Brown
Riding the Wave of Emotions
Defense Mechanism: Projection
Untamed by Glennon Doyle
Defense Mechanism: Denial
Intro to Defense Mechanisms
Reactionary Coping Skill: Half Smiling and Willing Hands
Taking the First Step
Reactionary Coping Skill: Grounding
Setting Goals for the New Year
Reactionary Coping Skill: Body Awareness
What’s your anger telling you?
Reactionary Coping Skill: Deep Breathing
Brene Brown
Book Reviews
Reactionary Coping Skills