
Fall Coping Skills

My Journey with Self-Compassion

Top 10 Quotes from Atlas of the Heart by Brene Brown

Research: Components of Self-Compassion

Myelination

Preventative Coping Skill: Yoga

Mindful Self-Compassion Workbook by Kristin Neff and Christopher Germer

The Limbic System

There’s More to Who You Are

The Brain, The Story of You by David Eagleman

Top 10 Quotes from Untamed by Glennon Doyle

The Brain Stem

The Body Keeps the Score by Bessel Van Der Kolk, M.D.

Personifying Emotions

Intro to The Brain and Body

The Goal with Defense Mechanisms


Defense Mechanism: Rationalization

Defense Mechanism: Regression
