
Myelination

Preventative Coping Skill: Yoga

Mindful Self-Compassion Workbook by Kristin Neff and Christopher Germer

The Limbic System

There’s More to Who You Are

The Brain, The Story of You by David Eagleman

Top 10 Quotes from Untamed by Glennon Doyle

The Brain Stem

The Body Keeps the Score by Bessel Van Der Kolk, M.D.

Personifying Emotions

Intro to The Brain and Body

The Goal with Defense Mechanisms


Defense Mechanism: Rationalization

Defense Mechanism: Regression

Defense Mechanism: Compartmentalization

Free, 30 Day Journal to Greater Emotional Attunement

Defense Mechanism: Reaction Formation

Defense Mechanism: Intellectualization
