 
      
      Defense Mechanism: Projection
 
      
      Untamed by Glennon Doyle
 
      
      Defense Mechanism: Denial
 
      
      Intro to Defense Mechanisms
 
      
      Reactionary Coping Skill: Half Smiling and Willing Hands
 
      
      Taking the First Step
 
      
      Reactionary Coping Skill: Grounding
 
      
      Setting Goals for the New Year
 
      
      Reactionary Coping Skill: Body Awareness
 
      
      What’s your anger telling you?
 
      
      Reactionary Coping Skill: Deep Breathing
 
      
      Brene Brown
 
      
      Book Reviews
 
      
      Reactionary Coping Skills
 
      
      Preventative Coping Skills
 
      
      Intro to Coping Skills
 
      
      